![]() ![]() Then the color of the fairy - she’s mostly blue, and sometimes she’s green, and sometimes she’s white. Yeah, there is something else, but thats rare. Right? They’re like, ‘Are you killing field mice?’ Did you hear ‘goon’ when you were a kid? There’s bashing, there’s bopping and there’s like a much gentler version that has been popularized, I think they’re being patted? I think it’s sort of, people became frightened of the song at some point. I learned bopping - no, actually, I learned bashing. The variants are what happens to the field mice. And if I had a jillion dollars, I would pay someone to map the vectors of children’s songs pre-internet.īut how did you mine that seed to grow the story? Yeah! I don’t know, there are so many songs that there’s a second verse, and you’re like (makes head exploding sound). ![]() I may be misremembering, but I feel like there’s not a whole lot of plot inherent in the version of ‘Little Bunny Foo Foo’ that I remember And I was gonna have a reading in New York, and he came, and was interested. This really seems like a children’s musical,’ and then after seven or eight pages in, I was like, ‘Oh guess it really is a children’s musical.’Īnd then I was like, ‘Great, I have this children’s musical, which I would like to see children perform, and children watch.’ And, then, Les somehow got wind of it. And I thought it was going to be an adult antiwar musical that would be ‘Bunny Foo Foo,’ but this whole different thing.Īnd I was like, ‘Oh, this is really covert. Which has a lot to do with where the play kind of landed for me musically, which is something Dave has totally exploited, gloriously, in his own crazy ways.īut, I know I was writing a big, ambitious project, which I’m still writing, and to take a break from it, there was some three week period, and for whatever reason I started in on. Both of which I learned as a small impressionable child, but when you put it together, I think the dance, that’s a different sonic world, too. I know that it was two things at once: It was the ‘Little Bunny Foo Foo’ song, but it was also the ‘Bunny Hop.’ Do you know the ‘Bunny Hop’? No, I can’t quite remember where the idea came from. What is your relationship, through your life, with Little Bunny Foo Foo. This idea of plays as photorealism, which is its own kind of gene and has its own strengths and satisfactions, it’s just not the only way to do it. ![]() So, I don’t feel that I’m writing fantastically - I feel like I’m writing. Plays have always been sort of a combination of the fantastically and the social. That’s a fairly recent development in playwriting. LEO: Does working in a fantastic setting allow you to access themes or ideas that aren’t easily explored in a more mundane setting?Īnne Wasburn: I feel like this idea that a play is strictly about reality is new. Having since seen it, let me say it’s jaw droppingly joyful, and everyone should go see it. Note: This interview was done before I saw the production. LEO sat down with Washburn a day before the show opened to talk about this departure from her more serious, adult-focused work. This week, Actors Theatre of Louisville premiered playwright Anne Wasburn’s children’s musical “Little Bunny Foo Foo,” based on the adventures of the eponymous rabbit of the popular children’s song.
0 Comments
After you’re done creating your account, you’ll see your Home page. The only thing that comes to mind would be the database backups of user data. 2) From 'Import' dialog choose ' 1Password ' from the column on the left. Use the password you already use with 1Password. Then look for an invitation email from 1Password to join your family or team.ĭuring sign-up, you’ll be asked to create an account password. If someone already set up an account for your family or team, ask them to invite you.For import, 1Password can read its own format naturally, as well as data from LastPass, SplashID, or CSV format. They’re responsible for inviting everyone else. 1Password supports three file types when exporting password data: its own native. If you choose to create a family or team account, only one person needs to set up an account.Export items from 1Password as a CSV file. Tip Want to get your 1Password data onto a new device You don’t have to restore from a backup, there’s an easier way. ![]() iCloud Keychain will skip any items that do not have a valid website address. Data and backups 1Password backups Learn everything you need to know about how 1Password backs up your data. If you see a Primary vault in the 1Password app, follow the instructions below to sign up for an account and migrate your information. Ensure all items in 1Password have a valid website address. Enter your master password again, then click. In your Mac’s menu bar, click File, select Export, then click All Items. 1Password 8 requires a 1Password membership. Open 1Password and unlock it using your master password or Touch ID. ![]() We are also monitoring the request to reject/dispute this CVE on the grounds it is not actually a vulnerability in our software.If you don’t need to migrate your existing data to a 1Password account, you can still move and copy items between vaults.ġPassword 7 and earlier supported standalone vaults, which stored information locally on your device outside of a 1Password account. In addition, having lost control of your computer in this manner would mean the attacker could execute any number of security compromises against your KeePassXC database, regardless of requiring credentials prior to export or credential change.Īt this time, we are not planning any drastic changes to the program to address this submission. Import CSV file into Microsoft Excel to check and edit exported data. 1 Password Policy default settings configured in the Default. Where this is true, there are numerous barriers to actually executing this attack sequence. Here are the steps I took: Select all login enries in 1Password you want to export and chose Export when right clicking on them. data record for this CSV file looks like this: Figure 2-25 An export file. Second, attachment support in bitwarden is sort of weak. Plus, with 1Passwords subscription model. while others are worried about the safety and sanctity of their data, and wanting to truly be in control of their data. First, the 1password export and bitwarden import doesnt export attachments in any way thats linked to the password item. I did an export/import from 1Password to Bitwarden, it worked pretty good exporting vault as a. ![]() ![]() The root of the argument submitted by the CVE author is that an attacker with unfettered access to an already unlocked database could export or change the password without requiring the original credentials. The thing that keeps me from pulling the trigger is attachments support. Additional information can be found in the discussion on GitHub. As the developers of KeePassXC, we do not consider the issue a vulnerability and have filed a request for the CVE to be rejected. On Jan alleged KeePassXC vulnerability with the identifier CVE-2023–35866 was posted against KeePassXC versions up to 2.7.5. Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease or illness. Products of the AIM™ companies have not been evaluated by the U.S. Lifeplus International logo for ADH Health Products Inc ADH Health Products Inc logo. ![]() related to AIM products and programs are the property of AIM Internationsl, Inc - Used with permission. Top Competitors of The AIM Companies logo for Lifeplus International. Enjoy the healthy difference it can make in your life.Īll names, information, graphics, logos, etc. Get your greens from BarleyLife® every day and benefit from its alkalinizing and antiinflammatory properties. Juice powder of young barley plants with brown rice oligodextrin and kelp that helps to balance your body pH and provide vitamins, minerals, chloro phyll, antioxidants, phyto nutrients, and enzymes.
![]() We hope it inspires artists to embrace the possibilities that come with starting fresh and seeing where their creativity takes them.”īrisk Zero Sugar Lemon Iced Tea is available nationwide in 1-liter bottles and in 12-packs of 12-oz cans in select markets. “Our new Brisk Zero Sugar Lemon Iced Tea product and programming shows that greatness can always be achieved, even when starting from zero. ![]() “At Brisk, we celebrate creative individuality and work to amplify voices of emerging talent, whether through our bottle labels – each one created by a different artist – or inventive campaigns aimed at supporting up-and-coming creators,” said Katrina McDonald, senior marketing director of the Pepsi Lipton Partnership. Gamache and four up-and-coming artists: multimedia artist duo Riiisa Boogie and Rezones, photographer Mark Elzey, and graffiti artist Epic Uno. Find quality beverages products to add to your. The brand also released video content spotlighting Mr. Shop for Brisk Zero Sugar Iced Sweet Tea with Lemon Cans (12 cans / 12 fl oz) at Dillons Food Stores. To support the launch, Brisk worked with sneaker artist Dan Gamache to create custom, hand-painted sneakers inspired by the new beverage. Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.Brisk is a tea and juice brand managed by the Pepsi Lipton Partnership, which PepsiCo, Inc. Instacart+ membership waives this like it would a delivery fee. Get special offers, deals, discounts & fast delivery options on. It features a clean, pure taste that includes tea flavonoids and hints of fruit. Lipton iced tea is made from the finest tea leaves in the world. There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Shop Brisk Iced Tea Lemon Zero Sugar, 1 Liter, 15 Units online at a best price in Nigeria. Shop Brisk Zero Sugar Tea with Lemon Soft Drink in the Soft Drinks department at. With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too. 100% of your tip goes directly to the shopper who delivers your order. If you wish to return your Big Delivery item. By bringing in-your-face flavors and vibrant colors to the juice drink and iced tea game we help you make your mark on the world. It's a great way to show your shopper appreciation and recognition for excellent service. Brisk has become the badge of creative hustlers everywhere. Contactless delivery and your first delivery or pickup order is free Start shopping online now with Instacart to get your favorite products on-demand. Tipping is optional but encouraged for delivery orders. Get Brisk Zero Sugar Lemon Iced Tea delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Find quality beverages products to add to your Shopping List or. Get Brisk Iced Tea, Zero Sugar, Kiwi Strawberry delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup.Now, the trademark drink is sold by AriZona, but companies like Snapple appease their lemonade-loving customers by selling a similar recipe under the name 'half and half. Shop for Brisk Zero Sugar Iced Sweet Tea with Lemon Cans (12 pk / 12 fl oz) at City Market. Also known as an 'Arnold Palmer' after the golf legend, this beverage is a mix of iced tea and lemonade. Orders containing alcohol have a separate service fee. Per 16 fl oz bottle: 210 calories, 10 mg sodium, 51 g carbs, 51 g sugar. Product Locator Sign up for news and offers Were working diligently to keep products readily available to our consumers. Brisk has about half the sugar content of a Coke, and since theres no fizz it doesnt get stale. Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. It has smooth, confident flavor with suble lemony taste. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35. ![]() Delivery fees start at $3.99 for same-day orders over $35. Here's a breakdown of Instacart delivery cost: ![]() The University of Phoenix, for its part, maintained it acted appropriately but agreed to the settlement to avoid further litigation. "Students making important decisions about their education need the facts, not fantasy job opportunities that do not exist." "This is the largest settlement the Commission has obtained in a case against a for-profit school," Andrew Smith, director of the FTC's Bureau of Consumer Protection, said in a statement at the time. In the suit, the agency alleged that the for-profit, online university lured in students by falsely advertising its relationships with potential employers including AT&T, Twitter, Microsoft, and the American Red Cross. The direct payments come as part of a $191 million settlement that the University of Phoenix agreed to with the FTC in December 2019 following a lawsuit about its marketing practices. The US Federal Trade Commission said Wednesday that it is sending nearly $50 million to University of Phoenix students who may have fallen victim to allegedly deceptive marketing practices. Oregon Ducks Garden Flag NCAA Licensed 18' x 12.5' 11.99. Phoenix, Arizona, USA Downtown Skyline Aerial. ![]() ASU is a public research university with campuses across Arizona. Phoenix, AZ, USA - February 21, 2016: Arizona State University building in Phoenix. Share it with friends, then discover more great TV commercials on . The University of Phoenix is an American for-profit institution of higher learning, headquartered in Phoenix, Arizona. Keep an eye on this page to learn about the songs, characters, and celebrities appearing in this TV commercial. Account icon An icon in the shape of a person's head and shoulders. This item: University Of Phoenix Logo Flag 3 X 5 Indoor Outdoor Banner Home Garden Decoration. Check out University of Phoenix's 15 second TV commercial, 'Many Hats' from the Colleges & Universities industry. ![]() Improved measurement of the hydrogen 1S–2S transition frequency. CODATA recommended values of the fundamental physical constants: 2014. Theory of Light Hydrogenic Bound States (Springer Tracts in Modern Physics Vol. Fine structure of the hydrogen atom by a microwave method. Electrodynamic displacement of atomic energy levels. Defining the proton radius: a unified treatment. Two-photon exchange contribution to elastic e −–proton scattering: full dispersive treatment of π N states and comparison with data. ![]() Forward sum rule for the 2 γ-exchange correction to the charge-radius extraction from elastic electron scattering. Hard two-photon contribution to elastic lepton-proton scattering determined by the OLYMPUS experiment. Measurement of the two-photon exchange contribution to the elastic e ± p scattering cross sections at the VEPP-3 storage ring. Towards a resolution of the proton form factor problem: new electron and positron scattering data. ![]() Two-photon exchange and elastic electron–proton scattering. How to reconcile the Rosenbluth and the polarization transfer methods in the measurement of the proton form factors. Scattering of polarized leptons at high energy. Polarization transfer in elastic electron scattering from nucleons and deuterons. Polarization effects in the scattering of leptons by hadrons. Polarization phenomena in electron scattering by protons in the high energy region. High energy elastic scattering of electrons on protons. The structure of the nucleon: elastic electromagnetic form factors. Punjabi, V., Perdrisat, C., Jones, M., Brash, E. A small proton charge radius from an electron–proton scattering experiment. A measurement of the atomic hydrogen Lamb shift and the proton charge radius. New measurement of the 1S–3S transition frequency of hydrogen: contribution to the proton charge radius puzzle. The Rydberg constant and proton size from atomic hydrogen. Review of experimental and theoretical status of the proton radius puzzle. Muonic hydrogen and the proton radius puzzle. Proton structure from the measurement of 2S–2P transition frequencies of muonic hydrogen. High-precision determination of the electric and magnetic form factors of the proton. CODATA recommended values of the fundamental physical constants: 2006. Observation of exclusive deeply virtual Compton scattering in polarized electron beam asymmetry measurements. Measurement of the beam-spin azimuthal asymmetry associated with deeply-virtual Compton scattering. Gauge-invariant decomposition of nucleon spin. Wave functions, evolution equations and evolution kernels from light-ray operators of QCD. Müller, D., Robaschik, D., Geyer, B., Dittes, F.-M. Observed behavior of highly inelastic electron-proton scattering. An SU(3) Model for Strong Interaction Symmetry and its Breaking Version 2, 22–101 (Hadronic Press, 1980).īreidenbach, M. Über die magnetische Ablenkung von Wasserstoffmolekülen und das magnetische Moment des Protons. Collision of α particles with light atoms. The scattering of α and β particles by matter and the structure of the atom. Finally, we discuss the forthcoming new generation of refined experiments and theoretical calculations that aim to definitely end the debate on the proton size. We assess the precision and reliability of available experimental data, with particular focus on the most recent results. We provide a brief history of the proton before describing the techniques used to measure its radius and the current status of the field. ![]() Is the ‘proton-radius puzzle’ now resolved? In this Review, we scrutinize the experimental studies of the proton radius to gain insight on this issue. Recently, two measurements from electron scattering and ordinary hydrogen spectroscopy were found to agree with the results from muonic atom spectroscopy. Since then, atomic and nuclear physicists have been trying to understand this discrepancy by checking theories, questioning experimental methods and performing new experiments. In 2010, a highly precise measurement of the proton charge radius using, for the first time, muonic hydrogen spectroscopy unexpectedly led to controversy, as the value disagreed with the previously accepted one. The proton charge radius has been measured since the 1950s using elastic electron–proton scattering and ordinary hydrogen atomic spectroscopy. ![]() If you haven’t seen this, or you have the GameCube version, you can view a little sample video here. (Oh and if you want to get precise, I think Cupil is actually sexless, because in the game, he’s only ever referred to as “it” from what I recall.) In the game he sucks in an enemy and spits them back out for some significant damage too! (This is 4 times bigger of course, since I doubled both dimensions.) I added some colour to this final piccie also. The VMS only has a resolution of 48 × 32 pixels, so they were fairly easy to see. Then I thought I would try to recreate an image from it, by looking at the pixels in the video I recorded. Gordo not dropping his Cham Skies of Arcadia Legends GameCube. I recorded it with my little camera of him doing so. For Skies of Arcadia Legends on the GameCube, a GameFAQs message board topic titled 'Gordo not dropping his Cham'. Well, it turned out to be the one in the lighthouse at Sailor’s Island! Of all places! I thought I’d’ve got that one early on.Īnyway it then says LEVEL UP! as usual, and then it flashes “FAINAL PET”, (with the spelling error,) and he comes up with a spinning background and an extra muscle. Well, where was that last cham I was missing? I gave the guy the fish for the Abirik one in Ixa’taka, but I was still one short. You need to feed him 30 chams & 3 Abirik chams for his last transformation. Plus I don’t think I’ve ever beefed him right up in past plays of the game. Items in bold are either unique to Pinta's Quest, or rare.I was reading through a tips guide today on Cupil, (from Skies Of Arcadia,) and thought I would try to get his final form, especially since I was capturing more video from the game, of stuff I didn’t get before. The following items may be awarded as a result of using the "Return" command from inside your main menu in Skies of Arcadia, to bring Pinta's ship back to the port. ![]() Additionally, every Treasure Discovery event will always be an A-ranked item find, and every trading ship you encounter will always offer a 3-A rank to 4-A rank item exchange. Should a ship reach the maximum level of 100, your ship's attributes will also jump to maximum levels of 255 Attack, Defense, and HP. Def/HP also play a role in determining how much damage the rocks deal to your ship in the Strong Wind minigame. ![]() Attack affects how much damage you deal to enemy ships, and Defense/HP affect how much damage you receive when enemy ships attack you. The higher your ship level, the greater your Attack, Defense, and HP attributes will become. What portion of the map that is available depends on how far along you have progressed in the story of the main game.Įach time you bring your ship back to port inside of your main game save file, your exp will be tallied up and your ship will gain levels depending on how many Experience Points were earned in your play through of Pinta's Quest. There is no travel time, and you will jump from any block to any block automatically. In order to change locations, simply select a new position on your map inside the Map option from the menu. The world map is laid out in a 7 x 6 block navigable grid. Here a randomly selected string of text will scroll across the screen. The only exception to this is if your ship is level 100, in which case you will always be awarded A-ranked treasure. Whichever item that is awarded is not related to your ship's level, or area of the map that you are exploring. Here you will be randomly rewarded an item ranked either A, B, or C. If you win, you are awarded EXP and Gold, if you die your ship must be repaired. The weak point of each ship is near it's bottom-center mass, and hits there will deal more damage. Here you will fight against an enemy ship by throwing rocks and dealing damage. If you do not have enough of the item being requested in the trade, your only available option will be to continue, with no trade occurring. You can select OK, or NG (which means no). There are several available options for each rank of treasure that may be offered. Here, a merchant ship will approach yours and attempt to strike a trade. Get hit by too many rocks, and your ship is destroyed and will need to be repaired. Large rocks will cost you 1/2 of your maximum total. If you get hit with a small rock, your exp will be reduced by 1/4 of your maximum total that can be earned. Maximum EXP can be achieved by not getting your ship hit by any of the boulders. Here your main goal is to dodge boulders for roughly 35 seconds. The higher you fill the gauge, the more EXP/Gold you will receive. The best method is to tap the A and B buttons simultaneously. The object of this event is to fill the meter on the right of the screen by pressing buttons rapidly. ![]() Color tones and quality are two characteristics that are impossible to judge on a computer screen.Īsk me how I know? I have learned that lesson the hard way.Īlso, it was important to me that the texture was soft under foot. In my case, Oriental Designer Rugs in Atlanta carried the Dash & Albert line by Anne Selke, so I just dropped in one day to review their samples in person! Trust me folks as a designer even a small detail like a runner needs to be physically seen in person. Most stores have a policy where homeowners can “check out” or borrow physical samples to try in their own space. That’s right, once you know the brand you want to use, find a local supplier and visit the store. Option two is to find a local supplier and borrow store samples for selecting your perfect runner, and the best part is it’s completely free! Personally, I order my top 5 favorites and send back the 4 I don’t absolutely love, then keep the sample I love and continue to add design elements into the “mix”. ![]() This helps you dial in other items that are part of the design, such as the wall and trim color. For example I bought a 24”x12” swatch for $12.00 dollars at. Many rug suppliers offer samples for purchase. In my designer mind there are two ways to select the actual look of the runner itself. I need to physically touch/see my options folks! Yes, you can look for options online when you begin just to see what is available and what look you’re gravitating towards, but be sure you don’t purchase without understanding the quality your getting with samples! Samples: I love aged, intense color, but as a designer I’m always looking for quality and texture. This particular rug pattern is a 100% cotton flat weave from Dash & Albert a division of Annie Selke. ![]() Installation and designer tips that can preserve your look and save you money down the road!Īdd a super charming stair runner to punch up your space! How to select:įirstly, select a supplier from which to purchase your stair runner. As a designer I wanted a durable, casual, cost effective hit of color for the foyer in the Griffeth’s Home from Season 1, Episode 1 of “Southern Spitfire.” This 2-story entry space needed some warmth and drama. Here’s the skinny on the stair runner used on HGTV’sĮpisode 101 of Southern Spitfire. Here are some of the best washable runners to add to your home.Looking to adding a super charming stair runner And some are even stain-resistant, which means they're even easier to maintain between washes. These easy-to-clean runners come in various colors, patterns, sizes, and textures. After all, these are all high-traffic areas, so selecting a washable runner that you can launder at home means that you'll never have to worry about muddy shoes or tough spills marring your beautiful textiles again. But instead of just choosing the first pretty option you see, we suggest seeking out a washable rug. Long in length and short in width, runner rugs are ideal for similarly long, narrow spaces. ![]() Looking to give your entry, hallway, or kitchen a quick refresh? A new rug is an easy way to upgrade any room in the house, but when you're working with a tight space, forgo a large area rug in favor of a runner. ![]() ![]() While many artists may prefer to draw everything instead of using the option to create shapes, this tool can be particularly useful for business marketing. Using the option to create shapes rather than drawing them allows you to make clean, perfectly symmetrical designs. These tools can be used to create custom frames for your text, images, and shapes, as well as perfect shapes. Creating Frames and Shapesįrames and shapes are crucial to any photo or image-based designs, and any experienced InDesign user will tell you to learn how to create them. ![]() As you begin to master this skill, you will be able to create different fonts, sizes, and even text frames to add that pop to your designs. While this is one of the most basic skills to learn, there are layers to creating text. ![]() By learning this skill, you will be able to complete any design you can think of. Since InDesign is often used to create advertisement materials such as brochures and business cards, it is absolutely essential to learn how to create text in InDesign. No matter what version of InDesign you end up using, you will agree that learning these skills is crucial to using the app. Most of the best digital marketing courses will teach you how to use InDesign, as it is such an essential aspect of digital marketing.Īll InDesign professionals will agree that there are a few absolutely essential skills to learn in InDesign. One of the best digital marketing tools you can have under your belt is expertise in Adobe InDesign. This is one of the best ways to ensure books maintain their aesthetic. When publishing ebooks, many publishers use InDesign to create a custom page layout and edit what the book will look like in an online format. Whether it be custom commissions or simply creating art for fun, InDesign is one way to do it. It is becoming more and more common for people to create digital artwork and InDesign is a great way to do so. Graphic designers use InDesign for creating and editing beautiful graphics. If you want to learn how to become a graphic designer, you’ll want to learn how to use InDesign. From graphic design to marketing to simply a hobby, InDesign is useful for pretty much anything. Since you can use InDesign to create so many different projects, it is no surprise to see it is used in a wide variety of industries. The versatility of Indesign makes it one of the best apps to learn how to create digital art. InDesign allows you to create print and digital versions of everything from posters and business cards to ebooks and advertisements, all in one single app. InDesign is currently considered to be the industry-leading app for creating layouts, page design, and various other digital creations. Get Your Coding Bootcamp Sponsored by Your Employerīy continuing you agree to our Terms of Service and Privacy Policy, and you consent to receive offers and opportunitiesįrom Career Karma by telephone, text message, and email.Īdobe InDesign is one of Adobe’s many Creative Cloud apps used for editing digital work.Education Stipends for Coding Bootcamps.Best Coding Bootcamp Scholarships and Grants.Ultimate Guide to Coding Bootcamp Loans.What Is a Coding Bootcamp Job Guarantee?.Best Free Bootcamps and Coding Training.Best Online Coding Bootcamps and Courses. ![]() ![]() The hikes were my favorite as they're self-paced, and provide physical challenge and mental euphoria. Over 3 weeks, I met, shared stories, and joined forces with kindred spirits who all wanted to get into shape and feel better about themselves. I knew that I would enjoy the mix of gym-based exercise and hiking, but didn't anticipate how inspiring the mountains surrounding Salt Lake would be. Google in an effort to return to the healthy eating and exercise habits that Covid had robbed. I look forward to returning in 2023 to celebrate another year- even better! I am so thankful for Unite, the program, the coaches, and the support teams that work so hard to make this retreat a life-changing experience. This started with simply taking one week out of my life to reflect, renew, challenge myself, and gain needed clarity. I now work out six days a week and am training to row a 1/2 marathon. If you fully embrace the experience and the honest feedback (meant to help you reach your potential), it will aid you in reaching your personal goals. I set small goals to reach every day that I could not even imagine doing a year ago and celebrated every victory with the coaches and fellow attendees. I had such a wonderful experience I came back for my birthday in 2022 healthier, stronger, and ready to rechallenge myself. As recommended, I started in slow increments, increasing physical activity, healthy eating, challenging my mindset, and striving to make a series of small, smart choices every day, just like I did at the retreat. ![]() I took the core fundamentals, positive habits, and a boost of inspiration from this program home with me. The views are extraordinary, and getting out into nature daily allowed me to destress and unwind. The food and accommodations are excellent, and I loved the all-inclusive nature of the packages. They take the time to get to know you, listen, and create meaningful experiences with each interaction. The coaches have a fantastic way of empowering and encouraging you, meeting you right where you are. I experienced new foods, and workouts, aiding me to find something I would love to continue when I came home. The overall structure of the program and the variety of training provided helped me tremendously. The program at Unite was truly life-changing for me. I needed a place to focus, challenge myself, make critical life decisions, and commit to a long-term journey. I am so grateful for Unite Fitness Retreat! In 2021 I decided the best way to celebrate my birthday was to take some time out and invest in my overall health and fitness. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |